There are so many diet programs that have those who want to lose 10 + pounds of body focus. But what about those who want to lose weight only 3 pounds? Well, to be honest, you will still need to get (not a quality diet program to connect sustainable results to gain the weight back on).
However, I can help you lose 3 pounds in the first place! Here are two of my favorite (and healthy) methods.
1. Give your metabolism a major boost
By now you should already know that afaster metabolism will help you lose weight much easier. There are a few ways of boosting your metabolism. One is an early riser. Waking up your metabolism, you will soon have a very strong boost for the rest of the day. So, how have you up early?
[Pause for dramatic effect] ...
5.00 clock. No lies. After the first few days you will get used to it. I'm getting up at 5 clock in the last few months, and I do not even need an alarm anymore.
The other way(for those who are not bold enough to get up earlier) to the amount of meals you eat to increase. Break to eat your meals into smaller portions and to 6 meals per day.
2. Clear The Junk Out of You
When your body digests food, there are a lot of things that shall be left behind. In other words, do not go through it completely and is found in your digestive tract. The average weight of these "junk" is 3-6 pounds!
So how can you get rid of it?
Load up on fiber for a few days, and itThey all come. This also has the advantage of improving your ENTIRE digestive digestion for the future!
You can easily lose 3 pounds with these methods. Be sure to fight the spread and done it!
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