If you aim to lose weight, you must consider two factors: your diet and your training program. End all to the side, if you can control your diet and exercise on a set schedule and plan, you will lose weight, no matter what.
While diet alone or sports can help you lose weight (or gain muscle, if you) want it, their effect multiplies manifold when you connect the two.
The average person burns about 2000-2500 calories per day. Speaking instrictly universal, if you have less than 500 calories you eat each day to burn within a week, you will burn a pound of fat. This is not taken into account, of course, a ton of other factors such as age, body makeup, what you eat when you eat it, so can the big impact on your weight loss goal have.
So if you eat 500 calories less a day and exercise enough to burn an extra 500 calories that you will lose weight twice as fast, as per the aboveCalculation. The combination of an effective diet with a carefully programmed training program, so can an impressive impact on your weight.
It is important, not a crash diet as this can be counterproductive to go, you do gain weight over the long term. Its main goal was to lose his weight, while still your muscles, or even more so keep your muscle mass. Muscle is active tissue and requires energy to maintain. The more muscle you have to burn, the more fat youjust sitting around doing nothing.
Proper nutrition and exercise can be combined hard to find. But when you come to something that remains for you, here, and you will see results sooner or later.
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